The EFHQ Roundtable 2.0 - Ep.13

The EFHQ Roundtable 2.0 - Ep.13

Don't let the fear of trying something new take away your chance of discovering something you love. Check out or newest EFHQ Coach's Corner Podcast: Round Table 2.0 with the EFHQ staff as they discuss New Year's Resolutions and some of the things they notice with newer clients and how we strive to create an environment that breeds success!

Time Stamps:
Why New Year's Is Our Favorite Holiday - 1:36
The One Excuse Every Trainer Hates - 2:50
The Importance Of Gym A Positive Environment - 5:55
Our Coaches Are Trainers First - 10:04
The Roles Of A Trainer - 13:05
Conquering Fear In The Gym - 18:00

The Walsh's - Ep.12

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The Walsh's - Ep.12

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In this episode of EFHQ Coaches Corner, Coach Mo and Coach Bradon head to the home of the Walsh's, a family within the #EliteFam. Check out our interview with the Walsh's and hear their testimonial for Elite Fitness HQ and get a feel for what it means to be a part of the Elite Fam.

Time Stamps:
Walsh Famly Introduction - 0:22
John's First Elite Experience - 1:22
Mary Walsh's EFHQ Story - 5:10
Sarah Walsh - The EFHQ Connections - 8:43
Peter Walsh's EFHQ Experience - 13:08
Peter and John's Conversation - 19:03
"You Gotta Fight For It" Sarah Walsh - 24:02
John Walshs Confidence - 25:00
The Elite Balance - 31:18

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The Elite Way Pillars - Ep.11

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The Elite Way Pillars - Ep.11

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Coach Mo and the Original Mosciples Anastasia Stewart and Bradon Hunt discuss what it means to follow The Elite Way and establish the 3 Pillars of Beliefs that we follow at Elite Fitness. In this episode, you will receive insight into what we believe in and how we go about living our lives inside and outside the gym. Take a listen!

Time Stamps:
0:54 EFHQ Pillar #1 - Hard Work, Dedication
2:28 - EFHQ Pillar #2 - Ubuntu
6:05 Anastasia's Experience with Mo & Ubuntu
8:40 "I Am Because You Are" - Mo
1240 Empathy vs Exploitation
13:58 EFHQ Pillar #3 - Love Thyself - Bradon
16:11 "I'm Just as Good As Anbody" - Mo's Mindset
19:39 Hard Work Beats Talent - Anastasia
22:45 Bradon's The Elite Way Experience
25:56 Anastasia's Elite Before Elite Experience
29:30 Family is the Biggest Asset - Mo

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Athlete Spotlight: Stephanie Kiser's New Year's Resolution - Ep.10

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Athlete Spotlight: Stephanie Kiser's New Year's Resolution - Ep.10

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Check out an EFHQ interview with #EliteFam member Stephanie Kiser about losing 80 pounds in 1 year!

Time Stamps:
1:33 Stephanie Kiser Introduction
1:56 Stephanie's Fitness Backgound
4:12 Stephanie' s 2017 EFHQ Goals
6:50 Unexpected 2017 Accomplishments
9:09 Stephanie's 80 pound weight loss journey
11:57 Fitness Advice For Anyone Going into 2018
13:28 Stephanie's 2018 Fitness Goals

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The First Pillar: Hard Work, Dedication - Ep.9

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The First Pillar: Hard Work, Dedication - Ep.9

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In this episode of The EFHQ Coach's Corner Podcast, the EFHQ Staff establishes the 3 Pillars of Belief behind The Elite Way and introduce Pillar #1, Hard Work Dedication. Each coach talks about what the phrase means to them and how they have come to adapt this mind set. They also discuss how they implement this mind set with everyone they come in contact with, whether it's members or interns. Enjoy!

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Brittany Frey: Owner of Truth Ink Apparel - Ep.8

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Brittany Frey: Owner of Truth Ink Apparel - Ep.8

Who Is Brittany

I am the mother of 3 children, a wife, a nurse, and a fitness fanatic. I love living a healthy and positive lifestyle. My inspiration and creativity comes from a variety of places, mostly popping up in the early mornings, during naptimes, timeouts, or during a good workout.

My house is messy 90% of the time (can I get an Amen!) and the other 10% of the time is consumed with me shampooing who knows what out of my my carpet!(!!), after stepping on Legos, of course! I am obsessed with school supplies ( mainly multi-colored highlighters and Post-It notes), Scripture, peanut butter and coffee...Oh, and I am passionately in love with my Jesus.

My family has been in the tee-shirt business for 40 years, and I found there was a lack of stylish and comfortable products in the market place. Apparel that speaks life and truth and playfully reflects life as a mom. The lack of humorus, Spirit-filled apparel led me to realize I could help fill the void.

To create everyday wear which would reflect the value, power, and love promised to my children and myself, by Our Loving God. My desire is to create and produce quality clothing which remind them they are precious and made for more.

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Adaptive Athlete Vanessa Cantu & Therapeutic Rehab Specialist Jennifer Halwes - Ep.7

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Adaptive Athlete Vanessa Cantu & Therapeutic Rehab Specialist Jennifer Halwes - Ep.7

Coach Mo & Bradon talk with adaptive athlete Vanessa Cantu & Rehab Specialist Jennifer Halwes. They discuss how gyms and coaches can better serve the adaptive athlete community. Vanessa and Jennifer have teamed up to build a network of Coaches an Athletes that can educate one another to better serve the community. We learn about Vanessa journey from injury to finding herself again through crossfit.

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The Mociples - Ep.5

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The Mociples - Ep.5

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EFHQ Coaches Corner Episode 5

In this episode Coach Mo has an In depth conversation with two of his athletes turned employees. They touch on what it is like to be coached and mentored by Mo. They dive into Life and the Culture of Elite Fitness HQ. Anastasia Stewart & Bradon Hunt first Athletes taken into Mo Mentor-ship program discuss what they have learned and how it has impacted their lives. The Culture of Elite Fitness HQ or The Elite Way what is it, and what does it mean. Elite University is discussed for the first time.

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The EFHQ Roundtable - Ep.4

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The EFHQ Roundtable - Ep.4

In this episode of the EFHQ Coach's Corner Coach Mo, Coach Eddie, and Coach Bradon delve into their beginnings as trainer's and as coaches.  They discuss their most rewarding experiences while coaching, the psychology of coaching, and what being a coach means personally.  

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The Interview Episode - Ep.3

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The Interview Episode - Ep.3

This Episode includes interviews with Anastasia Stewart, one of Coach Mo's first clients, Drew and Michelle Sherman of Compass Church in Colleyville, TX, and Bradon Hunt.  one of the original EFHQ Athletes turned EFHQ Coach.

In the initial segment Coach Mo talks with his client Anastasia Stewart. He has trained Anastasia since she was 13. Now that she is 19 and a sophomore in college at Savannah College of Art & Design. Coach & Athlete catch up on there journey & life. Anastasia Equestrian team is 3x Reigning National Champion. Listen to them discuss life and how coaches play a pivotal role in development in and out of the gym.

Following Mo and Anastasia we hear from Drew & Michelle Sherman.  Drew and Michelle  Members of The #EliteFam discuss the impact EFHQ has had on their lives & the Value of Fitness.

In the final segment, Coach Mo and Coach Bradon discuss the journey of being an EFHQ Original Athlete turned Coach. This gives an insight to what it’s like to see things from the perspective of an athlete and the perspective of a coach. You will here about things such as culture, community, the learning process of becoming a coach, and the usual sparring between The Old Man and Wolverine. Give it a listen and watch!

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Josh Mauro - Ep.2

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Josh Mauro - Ep.2

Coach's Corner Episode 2: W/Josh Mauro
In this Episode the EFHQ Staff is joined by L.D.Bell Product and Arizona Cardinals DE Josh Mauro.  Josh shares his experiences from High School, through his journey to Stanford University, to becoming an undrafted free agent, to ultimately ending up as a major contributor for the Arizona Cardinals. Josh also touches on the values and lessons that weight training helped teach him about competition and life.

All we do is WORK at the HQ! Hard Work Always Shows Up!

Check out the video version Here on YouTube!

Time Stamps: 
0:32 Josh Mauro Introduction
1:34 Josh's NFL Journey
2:52 Biggest Jump HS to College
5:08 The Most Important Competition
7:20 Josh's NFL Journey (Cont'd)
13:02 Outro

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The Old G.O.A.T & The Redcoat - Ep.1

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The Old G.O.A.T & The Redcoat - Ep.1

EFHQ Coach's Corner PODCAST - Episode 1
In the first episode of the EFHQ Coach's Corner Podcast Elite Fitness HQ Owner Maurice "Mo" Revels  is joined by special guest, FC Dallas Club Coach Phil Powers and EliteFam Eddie "Too Fast" aka The Rocket aka that boy from the Ville Foster.  The trio discusses their different perspectives on what coaching entails, the different roles a coach can play in a person's life, and the importance of knowing your athletes outside of the weightroom.  

Check out the video version Here on YouTube!

Show Notes:
0:45 - Podcast Topic Intro (Coaching)
1:23 - Phil Powers' (The RedCoat) Introduction
5:20 - Maurice Revels' (The Old G.O.A.T) Introduction
8:06 - Wikipedia's Definition of Coaching
10:58 - Are Coaches Mentors? and Vice Versa
15:20 - Selfless Coaching/ Knowing Your Athletes
20:12 - Different Coaching Roles
24:11 - Athlete Improvement Is Success
27:12 - Closing - Recap of the 4 Roles of a Coach

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